February 2022 Volume 2 / Issue 182

2023-09-06T18:42:30+00:00By |
    Natural Medicine World Magazine Issue 182
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    Editor's Letter

    Eat more fish (and omega-3s)…

    Are there any ailments that omega-3 fatty acids aren’t good for? It now looks like these heart-friendly nutrients, found in cold-water fish like salmon and mackerel, may help prevent prostate cancer, too. In lab tests, they’ve been shown to stop prostate tumor cells from growing. And when Harvard researchers tracked 48 000 American men for 12 years, the men who ate fish more than three times a week were 44 percent less likely to develop metastatic prostate cancer than those who ate it less than twice a month.

    What to do: Good low-mercury species include freshwater trout, wild salmon, and scallops. Or consider taking fish oil supplements, which carry a low risk of mercury contamination. Try substituting low-mercury fish or skinless poultry for red meat a couple of times a week. Cut back on whole-fat dairy products by switching to low- or nonfat versions. And if you eat meat, don’t grill it. Charring introduces more carcinogens.


    Our authors receive no payment or any other form of remuneration from us or from the industry. They take time out from their busy schedules to write articles – and then we insist that they meet our deadlines, submit extra references, answer endless queries from reviewers and copy editors, and respond to the letters we receive from you, our readers. Here’s to all of them! May their tireless and tremendous efforts bring them well-deserved rewards.

    Yours in Healthy Living

    Daleen Full Signature Daleen Totten

    The Value of Life Coaching

    By |2023-08-15T14:44:43+00:00November 2nd, 2017|

    Table of Contents |

    ‘The area where we experience our greatest discomfort is also the area where we can potentially grow the most.’ Editor Daleen Totten explores Arjan Bogaers’ insightful words in an interview with him where he explains how time spent with a life coach can bring personal enrichment.

    Dr Beach – how the beach can improve your health

    By |2022-05-26T12:15:34+00:00November 10th, 2017|

    Table of Contents |

    Ask anyone to visualise being on holiday and the chances are they’ll see themselves on a beach somewhere. Stretches of white sand with palm trees and turquoise water have become the cliché vacation when we need timeout. We associate going to the beach as a soothing salve for the soul, which is why, come each holiday, thousands of us head for the coast.

    Healthy Eating While Traveling is Possible!

    By |2024-04-09T18:41:29+00:00September 17th, 2020|

    Table of Contents |

    Airline food, Big Macs and dubious restaurants can make traveling a daunting prospect if you take healthy eating seriously. But if you’re properly prepared your trip will be fun and relaxing and you will keep well and have all the energy you need to enjoy it to the full. Here is Jill Fraser Halkett’s personal plan of action.

    How to Lower Cholesterol Naturally

    By |2022-05-26T12:24:56+00:00October 14th, 2021|

    Table of Contents |

    High cholesterol does not cause heart attacks. The main causes of a heart attack are stress combined with inflammation. Inflammation of the arteries causes rough patches, which then allows the cholesterol to stick to these, resulting in atheroma plaques. When severe stress is experienced, the compromised artery may narrow due to spasm, which blocks the blood flow, which leads to a heart attack.


    About the Author:

    As editor, publisher and founder of Natural Medicine World and Natural Medicine Magazine, Daleen has been researching and publishing on natural health spanning over 25 years. She has an in-depth knowledge on all aspects of health and natural products. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.

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