June 2021 Volume 4 / Issue 155

NMW Cover issue 155
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Editor’s Letter

Happiness is contagious

Happiness is thankfully not a disease we have to treat. But because of that, it is not a well-studied emotion. Sadly there are those who want to shut down your happiness! I am sure we have all experienced the discomfort of that truth at one time or another.

Invest some time in yourself and cultivate joy, despite what anyone else thinks. Then share it! Unlike the flu, or the winter blues, happiness is a gift you can actually enjoy.

Three articles you need to read today: the one on addiction, the article on the business of play, and the one on sitting is the new smoking.

THANK YOU TO OUR EXPERTS

Our authors receive no payment or any other form of remuneration from us or from the industry. They take time out from their busy schedules to write articles – and then we insist that they meet our deadlines, submit extra references, answer endless queries from reviewers and copy editors, and respond to the letters we receive from you, our readers. Here’s to all of them! May their tireless and tremendous efforts bring them well-deserved rewards.

Yours in Healthy Living

Daleen Totten Signature

Beauty from Within

By |2021-07-20T14:54:25+00:00June 5th, 2021|

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Are we alone in facing the pressures of maintaining a youthful appearance? Certainly not, if one considers the sheer size of the global beauty industry, predicted to reach the R400 billion mark within the next 5 years.

Sitting is the New Smoking

By |2021-06-30T13:37:51+00:00June 10th, 2021|

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I am a workaholic and I know I need to exercise. The thing is that I am just too tired when I wake up in the morning and also too tired after work. So I do nothing. But this will lead me to age early with inflexibility and low muscle tone. Where do I start?

7 Reasons to do Hot Yoga

By |2021-06-23T20:58:23+00:00June 22nd, 2021|

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When the days are shorter, greyer, and the cold has set in, it is much more challenging to get out of a warm, cozy bed and motivate yourself to exercise. Consider Hot Yoga to keep you active, fit and happy during the chilly winter months.

The Business of Play

By |2021-07-20T16:02:00+00:00June 23rd, 2021|

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What is play? Play allows opportunities for physical, emotional, cognitive and social growth and is often pleasurable, spontaneous and creative. Play can reduce frightening and traumatic events; it may relieve anxiety and tension and can aid in relaxation, amusement and enjoyment.

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About the Author:

As editor, publisher and founding member of Natural Medicine Magazine, Daleen has been researching and publishing on natural health spanning over 25 years. She has an in-depth knowledge on all aspects of health and natural products. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.
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