Editor's Letter
The Berg wind, our indigenous phenomenon
I am writing to you from the tip of Africa where we have been fortunate to enjoy the most beautiful weather, even in the heart of winter. As we embrace June in the Southern Hemisphere, a warm breeze sweeps through our land, heralding the presence of the Berg wind. This indigenous phenomenon, known as a katabatic wind, descends from the lofty heights of our central plateau, cascading down the Great Escarpment to the coastal plains.
Beyond its atmospheric beauty, this wind bears an unexpected advantage. It creates conditions less favourable for the proliferation of viruses. Let me explain.
Viruses are predominantly airborne pathogens and thrive when suspended above ground level. In winter, as temperatures drop, these viruses acquire an outer coating that facilitates their airborne journey. Moreover, the lower humidity characteristic of winter in many regions aids their mobility, allowing them to hover nearer to nose and mouth level, increasing the risk of inhalation.
In this issue you will find many more interesting facts as we cover a wide range of topics, written by experts with experience in the field.
The responsibility for preserving your health is yours.
With Love
Illness – a different perspective
Table of Contents ↑|If we are going to feel and be well, to enjoy optimal health, we must be willing to explore, discover and work to satisfy our needs in all regions of the inner self – psychologically, spiritually, physically, relationally and even professionally. It’s a tall order, but anyone can do it.
Liver Cleansing Herbs
Table of Contents ↑|The liver is the largest organ in the body and functions as an enormous filter and detoxification centre. It is also involved in the metabolism of a range of essential nutrients required by the body such as specific proteins and bile acids.
Yoga for Cyclists
Table of Contents ↑|Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training, prevent injury and build muscle by adding yoga into the mix.
Understanding Canine Epilepsy
Table of Contents ↑|Epilepsy is one of the most common neurological diseases in dogs. Understanding what causes seizures and knowing how best to cope with them and how epilepsy can be treated in the longer term will help you deal with the shock of discovering that your pet is affected.
Professor Oliver Sacks
Table of Contents ↑|‘Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.’ Oliver Sacks
Product Review – Sinulex® Forte Syrup
Table of Contents ↑|This is an objective, independently written product review on Sinulex® Forte Syrup – a diabetic friendly, botanical syrup suitable for everyone over the age of 2 years.
Combat Colds & Flu Naturally
Table of Contents ↑|Winter is here and along with it the usual sniffles and sneezes caused by viruses that carry enough punch to lay us low for a while. Help your body, naturally, to prevent and fight colds and flu.
Beating Exam Stress Naturally: Tips and Solutions
Table of Contents ↑|Are you staying up late into the night consuming copious quantities of caffeine in the form of pills, hot drinks, energy drinks and chocolate bars in order to stay alert, focused, upbeat – and awake? There are much better ways to boost your brain power.
Does Cholesterol Help the Elderly Live Longer?
Table of Contents ↑|Does cholesterol protect the elderly from heart attacks? Does cholesterol protect the elderly from strokes? Does cholesterol save the elderly from hospitalisation for infections?
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