November 2021 Volume 4 / Issue 176

2023-09-06T18:37:41+00:00By |
Natural Medicine World Magazine Issue 176
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Editor's Letter

Health is more about the outside …

Thank you for all your letters! Keep it coming as you inspire content! Here is another issue packed with good health.

Dealing with the ups and downs of life is always a combination of looking after both what is inside and outside one’s self. We all know that health is not about the inside only… in fact, it is much more about the outside. What we eat, drink, think and feel affects our health. Who we surround ourselves with is critical to our health and wellbeing. Can you afford not to say goodbye to those who have the potential to make you sick?

With every goodbye, there is something to learn. I want to share this excerpt from Comes the Dawn by Veronica Shoffstal: ‘After a while, you learn that even sunshine burns if you get too much, so you plant your garden and decorate your own soul instead of waiting for someone to bring you flowers. And you learn that you really can endure, and really are strong, and you really do have worth. And you learn; with every goodbye, you learn.’


Our authors receive no payment or any other form of remuneration from us or from the industry. They take time out from their busy schedules to write articles – and then we insist that they meet our deadlines, submit extra references, answer endless queries from reviewers and copy editors, and respond to the letters we receive from you, our readers. Here’s to all of them! May their tireless and tremendous efforts bring them well-deserved rewards.

Yours in Healthy Living

Daleen Full Signature Daleen Totten

Got to love Lentils

By |2021-11-29T08:11:45+00:00August 30th, 2017|

Table of Contents |

Lentils are a most versatile and inexpensive food, and so easy to prepare. Low in calories and fat, cholesterol free and a rich source of iron, protein, vitamins, minerals and soluble fibre, they are also one of the healthiest foods in the world.

Joint Disease in the Working Animal

By |2021-11-29T21:05:28+00:00November 29th, 2021|

Table of Contents |

Joint disease causes severe pain and limitation of movement in many working dogs and horses. Homoeopathic treatment offers a humane, non-toxic and economic approach to the maintenance and restoration of function. Dr Alex Niven describes some basic joint problems and indicates which remedies should be considered in their alleviation.

Indian Head Massage

By |2023-09-01T13:27:58+00:00November 30th, 2021|

Table of Contents |

Indian Head Massage has been tried and tested over thousands of years in the laboratory of life. In earlier times it was sought after by maharajas and shahs, gurus and saints. Today it is as popular as it was then. It is part of everyday life in India, and it is precisely through its lack of pretension that it weaves its magic. The editorial team approached three different practitioners for an overall perspective of this treatment.

Dreaming of Sleep

By |2023-03-22T11:06:02+00:00December 1st, 2021|

Table of Contents |

Sleep is something that everyone on the planet does; some love it, some regard it as a waste of time, and a few seek it desperately. Whatever your relationship with sleep, it is vital for our health and wellbeing. Sleep is not a luxury but a necessity.

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About the Author:

As editor, publisher and founder of Natural Medicine World and Natural Medicine Magazine, Daleen has been researching and publishing on natural health spanning over 25 years. She has an in-depth knowledge on all aspects of health and natural products. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.
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