November 2023 Issue 213

2024-04-10T08:54:38+00:00By |
NMW Cover November 2023
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Editor's Letter

Did you know that you can get pregnant while already pregnant?

Well I have just learnt something new. This phenomenon, although rare in humans, is called superfetation. It may be relatively common in animals and a reproductive strategy to increase the odds of having more babies, possibly in part by reducing the burden on the body of two separate pregnancies.

The first human I would call my child is pregnant. I always find it so special when I plan a magazine months in advance, only to find so many articles relevant to my life at the moment of sharing the content with you. I hope this issue speaks to your life's challenges and offers solutions, tips, ideas and another perspective.

Please find the article on exercise in pregnancy, before, during and after, as well as the one on the link between fertility and the antioxidant CoQ10. And talking about children, if you want to help young adolescents with anxiety the natural way, please read Dr le Roux's article on the many benefits to teaching meditation – one of the most commonly used complementary medicines. And here is an article just for you on how to practice yoga off your mat and in your life.

Hello summer here in the Southern Hemisphere! In Traditional Chinese Medicine (TCM), the summer season is aligned with the fire element and relates to our energy and heat. The corresponding organs are the heart and small intestines as well as circulation and sexual functions. Regular exercise that stimulates the cardiovascular system is very important this season, as always. Explore the article on the psychology of injured athletes and how the mind may influence the speed of recovery from an injury.

It is the silly time of the year and we have tips for staying healthy (and sane) during the festive season. And if you are traveling, healthy eating is possible!


Our authors receive no payment or any other form of remuneration from us or from the industry. They take time out from their busy schedules to write articles – and then we insist that they meet our deadlines, submit extra references, answer endless queries from reviewers and copy editors, and respond to the letters we receive from you, our readers. Here’s to all of them! May their tireless and tremendous efforts bring them well-deserved rewards.

Yours in Healthy Living

Daleen Full Signature Daleen Totten

Practising Yoga off your Mat and in your Life

By |2024-06-05T11:14:17+00:00November 10th, 2017|

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One of the most beautiful aspects of yoga is that it provides the perfect platform from which to reach out to others and give back, enabling you to develop your spirituality while serving others. When we talk about taking yoga into our lives we are referring to maintaining that ‘yoga high’ – the sense of peace, calmness and happiness that you feel after your session.

Healthy Eating While Traveling is Possible!

By |2024-04-09T18:41:29+00:00September 17th, 2020|

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Airline food, Big Macs and dubious restaurants can make traveling a daunting prospect if you take healthy eating seriously. But if you’re properly prepared your trip will be fun and relaxing and you will keep well and have all the energy you need to enjoy it to the full. Here is Jill Fraser Halkett’s personal plan of action.

Exercise in Pregnancy – Before, During and After

By |2024-06-14T13:53:31+00:00February 23rd, 2021|

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Not so long ago a myth existed that exercise before and during pregnancy made childbirth more difficult. Thankfully nowadays most medical practitioners recommend exercise as part of a plan for fostering a healthy pregnancy and a healthy mom. In this article we will look at the three phases of pregnancy, i.e. before, during and after, and shed some light on what you should be doing as a pregnant exerciser.

Fertile with CoQ10

By |2024-04-26T10:22:23+00:00November 30th, 2023|

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Coenzyme Q10 (CoQ10) is an antioxidant necessary for the basic functioning of cells. CoQ10 levels are known to decrease with age. It is known that CoQ10 supplementation can play a beneficial role in male fertility, based on its positive effects on improving sperm parameters.

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