Table of Contents
Editor's Letter
Journey with me and discover potent plant medicines
Did you know that most modern drugs are derived from plants? Come with me on my journey of discovering potent plant medicines that CAN naturally cure.
In the months to come, we will look at the biggest breakthroughs in medicine that are finally coming to light. You can naturally heal the most serious illnesses that humanity now faces… depression, obesity, heart disease, autoimmune disorders, Alzheimer’s… even cancer.
We will explores the most potent herbal medicines that have been treasured by diverse cultures for thousands of years. These remedies have been kept from us because curing patients is bad for business!
Discover the sacred ‘Queen of the Herbs’ that makes you calmer, more energized, balances your emotions and hormones, and even helps with bad breath. Our immune system is far more than just white blood cells and antibodies. Bring light into the body and make supercharged herbal combos for immunity. We will show you how.
The wild herb treasured by elephants is a healing breakthrough for our brain function and the vital connection between your heart and your brain. There is this red berry that is scientifically proven to support healthy heart function, lower blood pressure and improve circulation. And three spices to nourish the heart and prevent blood disorders.
Plant medicine can strengthen the good bacteria and I will tell you about a Russian herb used for centuries for youthful energy, higher stamina and agility. Do you know about the 2 ‘bedroom herbs’ that have been used for thousands of years to stimulate the senses, improve blood flow and enhance romance?
Then there is an ancient Chinese herbal remedy for joint and muscle pain that works in minutes and the ancient herb nick-named ‘boneset’ that repairs arthritis, muscle pain and joint damage – oh and true to its name, it promotes bone healing. If you have not yet shared this magazine with friends, please do so now. Just copy this link and send it to them: Subscribe me!
NEWS AND NOTES
We cannot include all the news and updates on the latest developments in health within our monthly magazine. This is why we have a section that you can visit to keep you up to date: Click here for October’s News and Notes.
Yours in Healthy Living
Bone Density and Bone Strength
Table of Contents ↑|Bone is living tissue. Like all tissues in the body, it is constantly being built up and broken down. So the bones you have now are not the bones you had ten years ago! If you have osteoporosis your bones are no longer as strong as they should be, and your risk of fracture is increased. However, there are many things we can do to strengthen our bones as we get older.
Chiropractic for Children
Table of Contents ↑|Why is chiropractic useful in the treatment of conditions that seem unrelated to the spine, such as middle-ear infections or colic in babies? Most chiropractors recommend that a child should have a chiropractic adjustment as soon as possible after birth.
I Love Grape Seed Oil
Table of Contents ↑|Do you spit out grape seeds (in a genteel way, of course), or select seedless grapes? It’s time we realised how truly valuable these little powerhouses are! Grape seeds are packed with polyunsaturated fats and antioxidants such as vitamin E. Grape seed oil is great for skin care, and an excellent and versatile cooking oil. It is essential that you use cold, expeller pressed (unrefined and not chemically extracted) grape seed oil to reap nutritional and cosmetic benefits.
Natural Alternatives to Warfarin
Table of Contents ↑|I have recently had Warfarin prescribed for ‘thick blood’ and was told that I must take this medication for the rest of my life. Is there any natural diet that can take the place of Warfarin? My wife and I are very careful about what we eat; we are not overweight or stressed and are both in our 70s.
The Art of Extreme Self-Care
Table of Contents ↑|Too many of my relationships were one-way streets. I was a good girl, and it was sucking the life out of me. It was during our work together that Thomas introduced me to the concept of Extreme Self-Care.
Concentration Can be Taught to Kids
Table of Contents ↑|Improving concentration in children can be achieved not only by using clinically proven natural medicines, but also by exposing them to training in the fundamental cognitive skills that underlie the learning process.
The Reality of Depression in High School Learners
Table of Contents ↑|If you are a teenager and your mood is down or if you know of a teenager who may be suffering from depression, you need to read on. With double the incidence of depression in teens compared to adults, research further shows that anxiety disorders and depression are particularly high in South African teens
Switch on Those ‘Skinny Genes’ and Burn Fat Fast
Table of Contents ↑|‘Mirror, mirror on the wall, what is the best weight-loss diet of them all?’ Patrick Holford, internationally acclaimed nutrition spokesman. In his book, Burn Fat Fast, Patrick Holford asks and answers the question that gnaws away at frustrated dieters who are constantly trying to lose weight but are getting nowhere.
Top 7 Supplements for Athletes
Table of Contents ↑|There is so much information out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through the research and separate the facts from the marketing hype. Michele Vieux, athlete and fitness trainer, helps athletes decide which supplements should be taken.
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