If it's cold where you are in the world, then this will make you think of summer, or if it's hot, this is a perfect juice! Bittersweet sunshine is as pure as nature herself!
Did you know pineapples contain protein digesting enzymes (that's why they put them on top of gammon), but this enzyme is capable of digesting 1 000 times its weight in protein. It also helps to dissolve excess mucus and this helps to relieve the symptoms of asthma and hay fever. Find this recipe and more in the Funky Fresh Juice book.
Just juice 1⁄2 pink grapefruit and 1⁄2 peeled pineapple, then pour into a large glass and top up with sparkling water and a little ice. Delicious!
This smoothie is perfect before or after a workout. I tucked into one of these before I ran the marathons in London and New york and also the Great North Run. It is full of amino acids, carbohydrates, essential fats, vitamins, minerals, enzymes and water. Its perfect for long distance runners as it has the perfect balance of sodium and potassium. This recipe can be found in the Funky Fresh Juice book.
To make this, you simply need to juice 2 cm pineapple, 3 apples, 1 bulb beetroot, 1 peeled lime, 1/3 cucumber and then blend in 1 small avocado, 1 banana, 1 teaspoon of hemp protein powder (optional), and a handful of ice cubes.
This magnificent deep green colour of the SPINACH STOUT contains a whole lot more than just a good supply of iron. Many people drink Guinness for its erm…. ‘iron content'. It does contain 0.03 mg of iron, but the alcohol and chemicals in it make it not the best source. You will get far far more from vegetables and this version is 100% healthy.