Juice Corner – RED ‘N’ SWEET DELIGHT

The nutrient-packed apple, carrot, celery, cucumber and spinach combined with the blood-building properties of beetroot make this juice incredibly healthy.

Ingredients

  • Apple and carrot base – as much as you like
  • 1 palm-sized raw beetroot
  • 2 sticks of celery
  • ½ medium cucumber
  • Good handful of spinach

What to do with it

  • Juice the lot, stir, pour and enjoy.

Recipe from: Vale J. The juice master’s ultimate fast food. London: Thorsons. 2003.

BAO JUICE

Calcium-rich alkaliser. Makes 250 ml, dilute with same quantity water to make 500 ml.

Ingredients

  • 2 apples
  • ½ cucumber
  • 2 to 4 spinach leaves
  • ½ lemon
  • 1 tbsp baobab powder
  • 1 tsp wheatgrass or barley grass powder (optional)

Method

  • Juice the apples, cucumber, spinach and lemon. Add the baobab powder and grass powder and stir or blend together.

 

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Juice Corner – RED ‘N’ SWEET DELIGHT

Jason Vale
About The Author
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He has been described as the ‘UK’s Anthony Robbins’ and the ‘Jamie Oliver of the health and juicing world’. His books have now sold over three million copies around the world. Jason has dedicated his life to helping others achieve better health and well-being through freshly extracted juice. He has spent the last 15 years working with hundreds of thousands of people from every corner of the globe, including top athletes, CEOs of major companies, and many celebrities.