Juicing for Colds and Flu

Try this No.1 Winter Choice

Sooooooo good for you!


  • Golden Delicious Apple 1
  • Fresh ginger root 3cm chunk
  • Lemon ½ medium (unwaxed)
  • Manuka honey 1 heaped teaspoon
  • Hot water 1 half cup


Juice the apple, ginger and lemon (leave the peel on). Pour the juice into your favourite mug. Make sure you only half fill the mug and then top up with hot (not boiling) water from the kettle. Add the Manuka honey.

Best served… If you need one of these, chances are you are lying in bed watching old re-runs on TV, tissues by your side. This should soon have you up on your feet!


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Juicing for Colds and Flu

Jason Vale
About The Author
- He has been described as the ‘UK’s Anthony Robbins’ and the ‘Jamie Oliver of the health and juicing world’. His books have now sold over three million copies around the world. Jason has dedicated his life to helping others achieve better health and well-being through freshly extracted juice. He has spent the last 15 years working with hundreds of thousands of people from every corner of the globe, including top athletes, CEOs of major companies, and many celebrities.