Mind, Body, Soul
Our content in this section deals with real life issues that affect mind, body and soul. We recognise the role of Spirit in healing and the importance off a well-balanced body and mind.
A (New) Relationship May Not Make You Happy
Have you ever longed for something? Maybe a new relationship, job, or house — only to find that reality doesn’t deliver the enduring happiness you envisioned? Dive into the real purpose of relationships, why fantasies fall short, and how true contentment comes from embracing all sides of the human experience.
The Day Everything Changed
Loss changes everything in an instant. This deeply personal story reflects on the pain of losing a partner, the lessons of grief, and the resilience needed to rebuild life after tragedy.
Unexpected Life Changes
Explore the transformative journey of healing after a relationship breakdown. Discover how embracing emotional pain can lead to self-discovery, personal growth, and a renewed sense of purpose, providing insights into navigating trauma with compassion and resilience.
A lighter look at the power of now
Discover the power of living in the present moment with this lighthearted take on Eckhart Tolle’s teachings. Learn mindfulness lessons from a peahen and embrace the Now for a more abundant life.
Perfect Justice
Perfect justice reigns in a perfect, balanced Universe; and our Soul knows that every action shall meet inevitably with an equivalent reaction. The concept of ‘dysfunction’ is erroneous, for it necessarily implies the imperfection of an orderly universe. Everything always balances. No mortal can improve upon the Law of Divine Balance, though many have tried.
A Belief System Based in Poverty
Energy can be neither created nor destroyed. It can only be changed from one vibrational form to another. For example, electricity becomes heat in the filament of a lamp, which in turn radiates light, so electricity is light. But the quantity of energy remains constant. A glass of water may be turned into either ice or steam, but in the end one glass of water, not two, remains.
The Eye of the Soul
I want to know if there is passion left in you for life, if you still want to watch the birds flying past. I want to know if your heart beats faster when you see a beautiful sunset and if you can still dream great dreams.
Dissolve anxiety – transform poison into poise
Anxiety stems from a fear of loss from a source that challenges, rather than supports. Our personal challenge is to find the courage to face fear and do away with our anxiety by embracing the good and bad in the daily events that affect us.
The Art of Extreme Self-Care
Too many of my relationships were one-way streets. I was a good girl, and it was sucking the life out of me. It was during our work together that Thomas introduced me to the concept of Extreme Self-Care.
Fall and Rise
We are stubborn creatures. If we refuse to learn in bliss, we most certainly will learn by amiss. Each trial is a potential stepping-stone to greatness, just as passing each test in school allows a student to graduate to more difficult grades, with increasing rewards for each success. Logically, the student then becomes the teacher for those below, as these lessons are mastered.
The Alchemical Power of Acceptance
I have explored the magical and intense alchemy of the shamanic plant medicine, Ayahuasca, in the jungles of South America; the powerful transformation of Ka Huna massage; and the deep insights gained from psychotherapy and image work.
Bad and Good
A stone rolling down a hill will continue downward. A cloud rising upward will continue up. Is the one good and the other bad? Thoughts moving away from Divine order are increasingly chaotic over time and distance, introducing elements of disorder to our lives.
The Sacredness of Life
When she left and I had a few moments to myself, I recalled the time I had to bury my first child, who had died during birth. I dug the hole and placed the beautiful body of my son into it, and listened to the heavy thuds of the earth falling on the body. It was such a moment of sacredness.
Coma Care – the patient as teacher
I am very grateful to my many teachers, most of whom are young unemployed men who engage in high-risk behaviours (such as violence, road accidents etc.) that have left them traumatised. Hardly teacher material one would think. Yet these teachers may be the very people to open up the bottleneck that is evident in medicine today – where solutions are sought from experts using generic tools for a condition, rather than empowering individuals to find inner solutions.
The Edges of The Known
I would like to move our attention constantly to the edges of the known and explore this space which is the creative edge of reality. The focus will be on the nature of ill health, why we become ill and how to manage ill health from the perspective of that edge. That edge is the place where the known meets the unknown and therefore that exploration will often transcend what conventional science can offer and allows new ideas to emerge.
As we Think, so we Become
What are you feeling right now? Our emotions have a dramatic effect on our energy field, positive emotions being energising and uplifting, and negative ones draining us and even causing physical pain. Being mindful will help you to become aware of your emotions with a certain amount of detachment, so you don’t become overwhelmed by them.
Illness – Past and Future
Understanding the phenomenon of illness in the human being requires a willingness to view the human being as more than only a biological (mammal) entity. In fact, it can be said that where his biology stops, the human being begins.
Root & Fruit
Pain has the lesson of pleasure at its core, and pleasure also speaks intimately of pain. One cannot exist without the other, just as ‘hot’ cannot be without ‘cold.’
Disease and Health
Any perceived excess generates imbalance, with a resulting stress upon the system as a whole. Excessive eating, worry, stimulation or sloth will cause ‘defects’ in our body structure. ‘Dis-ease’ itself is a process of too much and too little – function out of time with need – like a tyre out of balance that wobbles as it spins.
Finding Happiness
Finding happiness can be a life-long quest of enquiry, discovery and ultimately bliss. However, it is a journey and often a state that feels elusive, but by making the right choices it is very possible. One minute we are happy, the next we are not – that is life. One minute we are riding the wave and the next we feel we are drowning.
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