Movement and Yoga2019-07-14T14:22:06+00:00

Movement and Yoga

Ever increasing in popularity, Yoga has become part of everyday life for so many – young and old. Discover the teachings behind Yoga, Pilates, Thai chi and more… Learn a few new moves whilst you are at it!

Home Yoga – Is it safe?

By |November 10th, 2017|Categories: Movement and Yoga|

Yoga is good for you but going to a yoga class with 60 experienced yogis might seem quite daunting, plus you can’t really find the time in your busy day and a daily yoga session at a studio can get quite expensive. So what to do?

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108 Sun Salutes for Summer Solstice

By |October 20th, 2017|Categories: Movement and Yoga|

Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience.

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