Movement and Yoga2021-06-17T20:28:45+00:00
Movement and YogaMovement and Yoga
Movement and Yoga
Movement and Yoga
Movement and Yoga

Movement and Yoga

Ever increasing in popularity, Yoga has become part of everyday life for so many – young and old. Discover the teachings behind Yoga, Pilates, Thai chi and more… Learn a few new moves whilst you are at it!

Yoga and Anger Management

By |December 9th, 2021|Categories: Movement and Yoga|Tags: , |

Like all negative emotions, anger manifests detrimentally within the human body. Stiffness in the muscles, headaches or migraines, acidity, ulcers in the digestive system, and liver problems may be some of the ailments that result. Anger also leads to other negative emotions, for example, regret or guilt.

108 Sun Salutations

By |October 20th, 2021|Categories: Movement and Yoga|Tags: , |

Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience.

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Yoga for Tight Hips

By |June 22nd, 2018|Categories: Movement and Yoga|Tags: |

Many people experience the common problem of stiff and tight hips. Sitting at a desk for long periods of time or doing activities and sports that include running, cycling and jumping can stiffen the front hip flexors and make the outer hips tight. However, having tight hips is not just related to physical tension. Sharni Quinn explains.

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Practising Yoga off your Mat and in your Life

By |November 10th, 2017|Categories: Movement and Yoga|Tags: |

One of the most beautiful aspects of yoga is that it provides the perfect platform from which to reach out to others and give back, enabling you to develop your spirituality while serving others. When we talk about taking yoga into our lives we are referring to maintaining that ‘yoga high’ – the sense of peace, calmness and happiness that you feel after your session.

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Home Yoga – Is it safe?

By |November 10th, 2017|Categories: Movement and Yoga|Tags: |

Yoga is good for you but going to a yoga class with 60 experienced yogis might seem quite daunting, plus you can’t really find the time in your busy day and a daily yoga session at a studio can get quite expensive. So what to do?

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