Natural Living2022-10-19T19:18:05+00:00

    Natural Living

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    We invite you to explore the latest trends to maintain a healthy living environment. Our experts provide solutions to promote an environmentally friendly, sustainable home and office.

    Steps To Help You Sleep

    By |May 5th, 2024|Categories: Natural Living|Tags: , |

    Everyone acknowledges the critical role sleep plays in our well-being and the profound discomfort that arises from its deprivation. This article doesn't delve deeply into the intricate physiology of sleep deprivation but rather explores the mental landscape of insomnia, with physiology providing a backdrop.

    Body Piercing from a Health Perspective

    By |April 21st, 2024|Categories: Natural Living|Tags: |

    Available evidence suggests that people have been practicing body piercing since ancient times. It appears that some people pierce for cultural or religious reasons, while others do so for ornamental or even sexual reasons. However, has anyone looked at this from a health perspective? Some people seem to cope with metal in their bodies without any problems, but for the rest of us, there's a different story.

    Switch on Those ‘Skinny Genes’ and Burn Fat Fast

    By |October 25th, 2023|Categories: Natural Living|Tags: , , |

    ‘Mirror, mirror on the wall, what is the best weight-loss diet of them all?’ Patrick Holford, internationally acclaimed nutrition spokesman. In his book, Burn Fat Fast, Patrick Holford asks and answers the question that gnaws away at frustrated dieters who are constantly trying to lose weight but are getting nowhere.

    The Real Cost of the Shirt on my Back

    By |September 19th, 2023|Categories: Natural Living|Tags: , , , |

    The textile industry has had an adverse effect on the environment. On the one hand it has created jobs for thousands, but it has impacted, and is continuing to impact, the environment in a negative way. Jasmari Ferreira offer solutions for an industry that is seriously lacking in promoting environmental sustainability.

    Making your Home a Green Home

    By |February 1st, 2023|Categories: Natural Living|Tags: , |

    Making your home a green home. A chemical free home. More and more people are becoming aware of the environmental dangers surrounding us as part of daily life. As we become more conscious of the threats we wonder what avenues exist for us to reduce our risk. This article aims to assist you in making your home a safer, greener place and a haven in the midst of modern madness.

    Our Environment demands an Annual Detox

    By |December 19th, 2022|Categories: Natural Living|Tags: , |

    Our Environment demands an Annual Detox. Regular cleansing of our bodies to get rid of toxins has become an absolute necessity. Explore ways in which you can minimise the effect of our toxic environment. Our editor share some personal benefits of a detox done right.

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    Tips for staying Healthy during the Festive Season

    By |December 12th, 2022|Categories: Natural Living|Tags: , |

    Tips for staying Healthy during the Festive Season. Even though the coming weeks will almost inevitably feature late nights and indulgences, there are ways not to be totally unhealthy during the festive season. Some of these tips may seem obvious, but sometimes all we need is a little reminder and some fresh ideas …

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    Stress Strategies

    By |November 7th, 2022|Categories: Natural Living|Tags: |

    Stess can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it helps us feel enthusiastic, creative, productive and motivated. But stress can easily spiral out of control, becoming overwhelming and negative distress, taking its toll on our physical, mental and emotional health and well-being.

    Outwitting Allergies During Hay Fever Season

    By |September 8th, 2022|Categories: Natural Living|Tags: , , |

    Hay fever season leaves many people feeling miserable with streaming eyes and noses and itchy throats. During this period those with heightened allergic potential also tend to suffer more from other allergens such as food allergens. Patrick Holford offers some good medicine solutions to these irritants.Eating the right foods and taking the right supplements will give you bright eyes and a clear nose during hay fever season.

    Going Solar

    By |July 11th, 2022|Categories: Natural Living|Tags: , |

    Solar energy has gained tremendous popularity during the past few years and there has been a strong focus on renewable energy sources worldwide. The sun is not only renewable, but also a constant. It is a gift that has been bestowed upon us and can be a solution to many of the problems associated with the way we generate energy.

    Smoking and Vitamin C

    By |April 17th, 2022|Categories: Natural Living|Tags: , |

    Smoking is the most preventable cause of ill health that we know, and every effort should be made to stop this destructive habit. Some people find it extremely difficult to stop this addiction, and clinicians are faced with the dilemma that they may have to opt for the second-best option by limiting the damage done by cigarette smoke inhalation. Since smoking initiates powerful oxidative processes in the human body, research concentrated on limiting oxidative stress by adding antioxidant vitamins to the diet.

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    Uncovering the Dirt on Cleaning Products

    By |February 26th, 2022|Categories: Natural Living|Tags: , , |

    Everyone loves a clean house. But have you counted the cost? And I’m not referring to how expensive they are but how cleaning products affect your health. Most household chemicals contain toxic chemicals such as ammonia, formaldehyde, propane, butane, phthalates and many others – all ingredients known to be harmful to our health. It has been said that chemicals on the skin can be absorbed by the body within less than a minute. This is scary since we are exposed to these chemicals on a daily basis.

    How to Apply Workplace Wellness

    By |February 7th, 2022|Categories: Natural Living|Tags: , |

    Many of us stumble from one self-help programme to another without getting any real results. Why is this? Are the programmes ineffective? No. People go on to the next quick fix or magic pill because they are counting on the external item to do all the work and provide eternal happiness, while simultaneously healing or curing them. This isn’t going to happen! Self-help means taking personal responsibility. You have to apply what you learn.

    Why and How to Stop Smoking – the final showdown

    By |November 29th, 2021|Categories: Natural Living|Tags: , |

    'I know all the mind games smokers play, all the defence mechanisms they employ to continue their habit, as well as the frustration and low self esteem of not being able to give up such a bad habit’. Writing from the ‘inside’ with the passion of one who knows, Dr Lowies describes the physical and psychological effects of smoking. He shares successful and practical ways to quit. 

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