Natural Nutrition2019-06-06T15:12:52+00:00

Natural Nutrition

See how food nourishes the body and soul. We round up fresh, organic foods and seasonal favorites. Get the nutritional lowdown, recipes, and practical cooking advice. Discover our Juicing Column and Chef’s Corner.

Pomegranate – The tree of Life

By |October 4th, 2021|Categories: Natural Nutrition|Tags: , |

The pomegranate is said to be the Tree of Life, and there is speculation as to whether it was the forbidden fruit in the Garden of Eden! Its Latin name literally means ‘seeded apple’. It is a symbol of hope, one of the ‘three blessed fruits’ in Buddhism, and a symbol of resurrection in Christianity.

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Indigenous Foods that Control Hypertension

By |August 29th, 2021|Categories: Natural Nutrition|Tags: , , , , , |

High blood pressure is on the increase and is caused largely through bad eating habits. The good news is that you can keep your blood pressure in check by making a healthy switch to the more traditional African foods that are available on our doorstep.

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The Wonders of Wheatgrass!

By |August 24th, 2021|Categories: Natural Nutrition|Tags: , , , |

One of the most popular super drinks of the 21st century is wheatgrass, or 'liquid sunshine'. The famous Swiss Dr Bircher-Benner was using powerful green juices as far back as the 1800s, and it is reported that as far back as the 16th century green juices were used to help treat all kinds of disease. And of all the green juices on earth none is more nutritionally powerful than a little shot of wheatgrass.

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The A to Z of Nutrition can Calm our Anxiety

By |August 16th, 2021|Categories: Natural Nutrition|Tags: , |

The link between nutrition and our physical health is well established. Along with a host of nutritional deficiency diseases like rickets or beriberi, it’s common knowledge that, for example, excess salt can lead to hypertension. However, the link between nutrition and our mental wellbeing is not nearly as widely accepted or understood.

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Vegetables Frozen vs. Fresh – a question of nutrition?

By |August 8th, 2021|Categories: Natural Nutrition|Tags: , |

Frozen vegetables are undeniably handy – they are relatively inexpensive, require minimal preparation, last for ages in the freezer, and can be prepared in minutes. Any form of vegetables would be better than no vegetables at all, but are we sacrificing nutrition for the sake of convenience?

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Chocolate and Coffee – the Good, the Bad & the Ugly

By |July 25th, 2021|Categories: Natural Nutrition|Tags: , |

Chocolate and coffee provide a luxurious and indulgent element in the lives of many. Some call them foods, others drugs; some deem them to be healthy, others a risk. Whatever your perspectives, these two products, each derived from a bean of sorts, provide endless fascination and debate.

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The Udder Truth about Cow’s Milk

By |February 23rd, 2021|Categories: Natural Nutrition|Tags: , , , , , , , |

We have an enormous love affair with cow’s milk in all its forms – cheese, butter, yoghurt, cream, ice-cream, condensed milk and more. It is a food woven into the fabric, and into official dietary guidelines, of Western society. Cow’s milk was once the traditional symbol of purity and nutrition, but most milk today is not the same wholesome product our grandparents knew. Today benefits of drinking cow’s milk seem to be outweighed by the potential health risks associated with poor-quality, processed and contaminated milk, and by the debilitating symptoms resulting from cow’s milk allergy.

Healthy Eating While Traveling is Possible!

By |September 17th, 2020|Categories: Natural Nutrition|Tags: , , , , , , |

Airline food, Big Macs and dubious restaurants can make traveling a daunting prospect if you take healthy eating seriously. But if you’re properly prepared your trip will be fun and relaxing and you will keep well and have all the energy you need to enjoy it to the full. Here is Jill Fraser Halkett’s personal plan of action.

The Benefits of a Raw Food Diet

By |January 8th, 2018|Categories: Natural Nutrition|Tags: , , , , |

The boom for the raw foods industry is not limited to the grocery store aisles. Juice shops are opening in cities across the country, promoting the benefits of consuming raw, fresh-pressed fruits and vegetables. Bottled, unpasteurised juices are becoming more readily available at mainstream stores and even coffee shop chains.

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The Problem with Grain Consumption

By |November 10th, 2017|Categories: Natural Nutrition|Tags: , |

If you support the idea that ‘bread is the staff of life’, you may change your mind after examining some facts about how it can affect the human gut, as well as other body systems. Even high-fibre or wholegrains may contain some surprising substances that don’t do the body any good.

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Got to love Lentils

By |August 30th, 2017|Categories: Natural Nutrition|Tags: |

Lentils are a most versatile and inexpensive food, and so easy to prepare. Low in calories and fat, cholesterol free and a rich source of iron, protein, vitamins, minerals and soluble fibre, they are also one of the healthiest foods in the world.

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