Natural Remedies
We help you navigate the confusing world of herbs, vitamins and supplements. Remedies include healing modalities such as homeopathy, Ayurveda and Traditional Medicine to address a wide-range of health concerns.
Liver Detoxification: Supporting the Body’s Natural Cleansing Systems
The liver is central to detoxification, hormone balance and energy production. Learn how nutrition, lifestyle and targeted nutrients can safely support the body’s natural detox pathways.
The Power of Humic Acid: Nature’s Detoxifier, Anti-Inflammatory and Oxygenation Enhancer
Once used primarily for soil vitality, humic acid is now recognised for its detoxifying, anti-inflammatory and oxygen-enhancing properties. This article explores its science, mechanisms and potential role in natural medicine.
The Forgotten Guardians: How Bioflavonoids Protect Our Health
Discover how bioflavonoids protect health: antioxidants, anti-inflammatory support, vitamin C synergy, and benefits for heart, liver, vision and immunity.
Methylene Blue: An Old Remedy with New Possibilities
Once dismissed as a simple dye, methylene blue is now a rising star in natural and functional medicine. Backed by emerging science, it shows promise for cognitive function, mitochondrial support, longevity, and even neuroprotection. But is it safe? And how does it really work? Discover the fascinating revival of this blue-hued molecule—its history, science, and responsible use.
Matcha tea: health benefits and delicious recipes
Discover the health benefits, origins, and delicious recipes using matcha tea. Learn how Japanese matcha is grown, its uses, and why it’s ideal for natural wellness.
Sacred Basil – Tulsi
Tulsi (Sacred Basil): India’s ‘elixir of life’ is used for stress relief, immune support, and holistic healing. Grow, brew, and thrive with this Ayurvedic treasure. From ancient scriptures to modern sanatoriums, Tulsi’s clove-scented leaves have soothed stress, purified air, and battled ailments from malaria to tuberculosis.
Pennywort (Gotu Kola): The Remarkable Herb for Skin, Stress, and Wellness
From soothing skin irritations to calming nerves and boosting wellness, pennywort (gotu kola) is a cherished herb in traditional medicine and skincare. Find out why this vibrant ground cover might become your new favourite garden remedy.
Sleep-Promoting Potential of Ashwagandha
Ashwagandha, a revered herb in Ayurvedic medicine, is showing promise in improving sleep quality. Clinical trials suggest this adaptogen helps reduce insomnia, enhance sleep efficiency, and lower stress-induced cortisol levels naturally.
Ashes to Ashes
Discover the incredible composition of the human body – part water, part stardust! Explore how minerals travel from the soil and plants into our bodies, and learn about the critical role of a diverse diet in absorbing essential nutrients.
Omega-3 Fatty Acid – a priority supplement
The importance of omega-3 fatty acids cannot be overstated, so let’s refresh our memories and take a look at their many benefits. The modern diet does not supply nearly enough of them, so it’s also important to know how we can obtain more.
Get Gutsy – add fibre to your diet for long-term health
Get Gutsy with us and find out why fibre is one of the most underrated nutrients. We keep hearing the advice: ‘Be sure to get enough fibre’. Yet our fibre intake is on the decrease, and digestive and gut-related problems are on the rise.
Ten Natural Remedies for Pain and Inflammation
The most common medical treatment for inflammation is anti-inflammatory drugs which are effective symptom suppressors, providing pain relief, but do nothing to address the causes of the inflammation. Discover the natural solutions to pain and inflammation.
Wheatgrass – the green wonder
Wheatgrass, which pertains to the early stages of the life cycle of the important grain wheat, is probably nature’s most valuable medicine that not only nourishes, but rejuvenates, heals and cleanses our over-stressed, often over-indulged, and over-tired bodies.
Herbs for Women
With concerns over synthetic hormone replacement therapy, natural herbs offer a potent alternative. Dr Brom explores scientifically supported herbs that can enhance women's health.
The Miracle of Colloidal Silver
During the Covid pandemic, clinicians in resource-limited Zimbabwe achieved remarkable treatment successes with inhaled silver and Ivermectin. This article explores silver's historical and modern medical uses, its efficacy against pathogens, safety concerns, and future research potential, advocating for colloidal silver as a versatile, natural health solution for households.
Natural Serotonin Boosters
The brain is a highly complex organ that controls the functions of the body, requiring care and nurturing to operate at optimal levels for mental, emotional, and physical well-being. Serotonin, a key neurotransmitter, plays a crucial role in maintaining a ‘happy brain' and can be naturally supplemented.
Unlocking the Power of Enzymes
Enzymes are ubiquitous in nature over 5 000 have been discovered and they make life possible. Without them biochemical processes would come to a halt, with a pile-up of toxins and other chemicals in the body. Through their action the chemical processes in the body move very rapidly and efficiently. Energy is produced, toxins removed, digestion occurs efficiently, wounds heal, blood is prevented from clotting and thousands of other reactions occur within and outside the cells.
Fertile with CoQ10
Coenzyme Q10 (CoQ10) is an antioxidant necessary for the basic functioning of cells. CoQ10 levels are known to decrease with age. It is known that CoQ10 supplementation can play a beneficial role in male fertility, based on its positive effects on improving sperm parameters.
The Superfood Aloe Vera
If you want to be beautiful all the days of your life, if you want to be flexible and limber all the days of your life, if you want to have an immune system and nervous system that work well for all the days of your life, Aloe vera is the superfood for you.
Mineral deficiency – a misunderstood subject
A practical point of considerable importance is that when these three minerals are taken as supplements, they should be taken separately from vitamin supplements, essential fatty acid and amino acid supplements. Most mineral supplements can be taken at night, while others can be taken in the morning.
Get Social