Why Opt for Collagen Supplements Over Bone Broth?
As the signs of aging become more apparent, the quest for solutions often leads us to collagen, a protein found abundantly in our skin, bones, and connective tissues. While bone broth, rich in native collagen, seems like a natural choice, the decision between it and hydrolyzed collagen peptides can be influenced by various factors.
Bone broth indeed offers a source of collagen, but its collagen content varies significantly, ranging from 2 to 10 grams per cup. This inconsistency makes it challenging to gauge and control your collagen intake effectively. In contrast, collagen powder, such as hydrolyzed collagen peptides, provides a standardized dose of 10 grams or more per scoop.
Hydrolyzed collagen peptides are fragments of collagen protein that have undergone hydrolysis, a process that breaks down the protein into smaller, more easily digestible units. This makes them readily absorbable by the body, enhancing their effectiveness compared to native collagen found in bone broth.
Moreover, research has highlighted the benefits of collagen peptides, particularly for skin hydration and elasticity. Collagen powder formulations often go beyond collagen alone, incorporating functional bioactives like glutamine and hyaluronic acid, which further contribute to overall skin health.
Informed by your dietary preferences, your choice of collagen powder can be tailored to suit your needs. For instance, I don’t eat meat, so a marine (fish) collagen powder provides a suitable alternative. My collagen of choice, Sontal Marine Collagen, has additional nutrients like vitamin C, A retinol, Co-Q-10, and hyaluronic acid. Now I am taking a supplement that not only benefit skin health but also support cartilage, connective tissue, ligaments, and even bone density and strength.
Love your skin this winter
We often think that winter is a safer season for our skin than summer, but this is not necessarily so. Winter chill, dry air and wind can play havoc with our skin.