1. Fake Eyelashes and Formaldehyde
Findings and consumer concerns have highlighted the issue of formaldehyde in eyelash adhesives. Formaldehyde is a recognised carcinogen. Look for safer alternatives free from latex and formaldehyde with hypoallergenic properties, and user-friendly applicators. The popularity of formaldehyde-free adhesives is driven by the increasing demand for natural and organic beauty products.
Products such as DUO, KISS Lash Couture Clear Latex and Lilly Lashes Brush-On Lash Adhesive are gentle formulas enriched with soothing ingredients like aloe vera and oat extract. Always check product labels and opt for reputable brands to ensure the adhesive is truly free from harmful chemicals.
2. Chemical Sensitivity
Sensitivity to common environmental chemicals is a growing problem. In severe forms, this disorder, referred to as chemical sensitivity, is one of the most disabling conditions. It usually begins with undiagnosed and untreated mould allergies, neglected food sensitivities, excessive gut fermentation, and leaky gut state. Most patients give a history of heavy sugar intake and antibiotic abuse during the years preceding the development of chemical sensitivity.
Some doctors think chemical sensitivity is not a real disorder, only a figment of the patient’s imagination. Such doctors are ignorant. My advice to individuals with chemical sensitivity: Shun doctors who consider your suffering a psychiatric disorder.
Control of chemical sensitivity and restoration of health requires holistic thinking and integrative treatment plans focusing heavily on self-regulation methods, especially optimal breathing methods.
3. Lifr Kudu Liver Supplement: An Objective Review
Our latest review provides a thorough analysis of the Lifr Kudu Liver Supplement, a product that raises important discussions about sourcing and dietary inclusivity. We invite readers to explore the potential benefits and considerations of Lifr while respecting individual dietary choices.
4. Gut microbiota's role in stress regulation: A groundbreaking discovery
New research from University College Cork and APC Microbiome Ireland reveals the vital role gut microbiota plays in regulating the body’s stress response through circadian rhythms. This pioneering study demonstrates how specific gut bacteria influence the hypothalamic-pituitary-adrenal (HPA) axis, impacting stress hormone levels in a time-dependent manner.
The findings suggest that microbiome-based therapies could provide new treatments for stress-related conditions such as anxiety and depression, highlighting the importance of maintaining a balanced gut microbiota for overall mental health. This research paves the way for innovative psychobiotic interventions. Please see our latest article on Overcoming Depression Naturally.
Source Cryan et al., Cell Metabolism, 2024.
5. Herbal Synergy in Medicine
Medicinal plants are rich in secondary metabolites, or phytochemicals, which can work individually or synergistically to enhance health. Unlike single-ingredient pharmacological drugs, these plants often contain multiple compounds that interact to produce more potent effects. These interactions can improve the stability and efficacy of active ingredients, reduce side effects, and provide various therapeutic benefits.
Secondary metabolites serve roles in the plant's interaction with its environment, such as attracting pollinators, deterring predators, and resisting diseases. For example, a single plant might offer anti-inflammatory, antioxidant, antibacterial, diuretic, and mood-enhancing properties.
There is growing support within the scientific community for the medicinal use of whole plant extracts over isolated compounds due to their comprehensive benefits.
6. Revolutionary Protein Solein: Food from Thin Air
Finnish startup Solar Foods has unveiled Solein, an edible protein grown out of a micro-organism using CO2 and electricity. Solein is made through a bioprocess that converts carbon dioxide, hydrogen, and oxygen into a high-protein powder.
This protein contains all essential amino acids, is environmentally friendly, and versatile. It has a mild aroma with umami notes, making it suitable as a meat and dairy substitute. Solein's production uses 100 times less water and 20 times less land than traditional protein sources, significantly reducing carbon emissions and ecological footprints.
Solein can be produced in extreme conditions, like deserts and Arctic regions, without relying on agriculture.
7. Omega-3 and Aggression: A Closer Look
Omega-3 fatty acids have been intriguingly associated with reductions in violent behaviour. This connection was first notably highlighted by Dr. Joseph Hibbeln from the US National Institutes of Health (NIH).
He discovered a correlation between high fish consumption, which is rich in omega-3, and lower homicide rates. Following this, in 2002, a University of Oxford study found that British prisoners who were given nutritional supplements, including vitamins, minerals, and essential fatty acids, exhibited less violent and antisocial behaviour.
Researchers recently conducted a meta-analysis of 29 randomised controlled trials to examine the specific effects of omega-3 supplements on aggression. The studies demonstrated a 30% reduction in aggression among individuals who took omega-3 supplements. This effect was consistent across different ages, genders, baseline diagnoses, treatment durations, and dosages.
8. The Sun: Life and Death
Summer is here, and I can’t wait to soak up the sun and feel revitalized after a long, cold winter. However, I am mindful of the dangers posed by UV rays.
Anyone who appreciates nature’s gifts understands the sun’s value as a source of energy. At the same time, it’s crucial to exercise caution and respect its power. Like any therapy, sun exposure should be guided by our personal condition. While five minutes in the sun can be beneficial, an hour's exposure might be harmful—especially for those who are already ill. Patients who suffer from, or have a history of, tuberculosis should avoid sunbathing. Those with inflamed areas, infections, or latent infections in the lymphatic system should never be exposed to strong sunlight.
Even if you are healthy, avoid indiscriminate sun exposure to prevent problems. Be patient and allow your body to adjust gradually, starting with short periods in direct sunlight. Additionally, it is better to move around in the sun rather than lying passively. Sunbathing in partial shade is much healthier and can even be recommended for those who are unwell.
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