Nugget Quesadillas
    Nugget QuesadillasNugget Quesadillas

    A simple recipe – perfect for school lunch boxes or for those on the go


    1 box Fry’s Rice Protein and Chia Nuggets

    1 tbsp oil

    8 soft flour tortillas

    4 tbsp tomato relish, chutney or another favourite pickle

    4 tbsp grated vegan cheese

    4 spring onions, trimmed and chopped

    4 tsp finely chopped red or green chilli (or use jalapeno chilli from a jar)

    1 large lime, cut in half

    4 tbsp vegan sour cream (optional)


    Prepare the Rice Protein and Chia Nuggets using on-pack instructions, set aside and allow to cool.

    Heat a frying pan with a drizzle of oil and, when hot, place a tortilla into the pan. Next spread a tablespoon of relish on top, then scatter with a handful of Nuggets, a tablespoon of vegan cheese and a sprinkling of spring onion, chilli and lime juice.

    Dot with three teaspoons of sour cream (optional) and place another tortilla on top. By this time the bottom tortilla should be golden, flip it over in the pan, and cook for a further few minutes or until the underside is also golden.

    Slide the quesadilla on to a board, cut it into wedges. Continue the process until all the tortillas have been made.

    Finally, devour!


    2 to 4 people


    10 minutes


    25 minutes

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