coconut waterkale
avocadowalnut
blueberriescucumber

INFLAMMATION SOOTHER

Fight inflammation with these anti-inflammatory foods! Especially good for sports-related muscle recovery, the ingredients are known to clear out harmful toxins, improve circulation, and reduce inflammation.

Ingredients

  • 1 cup kale
  • ½ cup frozen blueberries
  • ½ cup frozen cherries
  • 1 tbsp flax seeds
  • 10 walnut halves
  • ½ inch turmeric
  • 1½ cups coconut water

Method

Add all ingredients to your Tall Cup and extract for 35 seconds, or until smooth. Enjoy!

Source

www.nutriliving.com

TROPICAL CLEANSER BLAST

Detox the tasty way – with this Blast that contains beneficial and hydrating ingredients that also make for a delicious breakfast or snack.

Ingredients

  • 3 handfuls spinach
  • ¼ avocado
  • 3 chunks cucumber
  • 1 cup pineapple
  • ½ tsp cayenne pepper
  • 1 ½ cups coconut water

Method

Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth. Enjoy!

Source

www.nutriliving.com

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