Wholesome Nutrition


Ian Craig, Rachel Jesson
Paperback / softback

  • Provides a common sense, objective look at healthy eating options, written in accessible, laymen’s terminology
  • Emphasises the importance of tailoring nutrition to the individual’s requirements, because everyone is different
  • Will appeal to anybody interested in weight management and sensible eating, without having to resort to any questionable diet fashion fads
  • Includes explanatory charts
  • 30 easy-to-follow recipes
  • Full-colour food photography


Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories.

But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market, which is more than just another trendy diet book. Wholesome Nutrition is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo- mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full. And most importantly, Wholesome Nutrition, stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter productive to good health.



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