Rachel Jesson on recovery drinks

Ian Craig asks health food specialist Rachel Jesson what she would include in a smoothie as a healthy recovery drink after exercise. Discover the benefits of kefir, stock, coconut water, L-glutamine and so much more.

Ian Craig & Rachel Jesson authors of ‘WHOLESOME NUTRITION FOR YOU’, available from https://natmedworld.com/product/wholesome-nutrition/

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Daleen Totten
About The Author
- As editor, publisher and founding member of Natural Medicine Magazine, Daleen believes that natural medicine is more than taking a pill for an ill philosophy. It also encompasses nutrition, lifestyle, spiritual health, exercise, and emotional and mental well-being. She is an entrepreneur and director of various companies including Natural Medicine World, Natural Medicine Market, Dreamcatcher Publications, Dreamcatcher Trade and AromAfrique. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.