4. Berry Va Va Voom
Blueberries and live yoghurt are blended with delicious extracted orange juice and ice.
Blueberries are a berry known for giving an extra nutritional injection into your love life. This smoothie not only tastes sweet and creamy, but has been designed to add a little ‘Va Va Voom’ in the bedroom (or wherever else takes your fancy!)
1 handful fresh blueberries
1 large orange (peeled but with the pith on)
100g low-fat live yoghurt
4 ice cubes
Juice the orange and pour into the blender. Add the blueberries, yoghurt and ice. Blend until creamy and smooth.
Look at what’s in it! Vitamins B1, B2, B6 and C, calcium, magnesium, phosphorus, sodium, beta-carotene, ellagic acid, folic acid, iron, potassium, zinc, friendly bacteria, amino acids, anti-oxidants and natural sugars.
How will it juice me? Blueberries are once again high in the performance-enhancing mineral, zinc. This smoothie also contains ellagic acid, an anti-ageing phytochemical, so not only will you perform better in the bedroom but you could live longer — so enjoy more of it.
5. Love Tonic
This is a dairy-free love tonic. All the other recipes in this section include yoghurt, so for all you vegans out there, here’s a love tonic that meets your needs without an animal product in sight.
1⁄2 fresh medium pineapple
1 handful raspberries
1 handful strawberries
4 ice cubes
Juice the pineapple and pour into the blender. Add the raspberries, strawberries and ice. Blend until creamy and smooth.
Look at what’s in it! Vitamins C and E, calcium, iron, sodium, zinc, potassium, phosphorus, beta-carotene, ellagic acid, fibre, natural sugars, amino acids, sulphur, niacin and folic acid.
How will it juice me? Zinc once again is the key mineral here for helping to boost libido. The two berries contain large amounts of this love-making enhancing super-mineral.