There are many contributing factors to a lack of sex drive but without doubt what we put into our body has an effect on how we move our body…. And that’s every part!
The following juicy recipes have been designed to put a little lead back into the ol' pencil, a little libido back in your life. Let’s put things into perspective here. If you are having significant problems in this area, please don’t expect one shot of sexy juice to ‘awaken the giant within’ or get your juices flowing.
All of the following ‘sexy juice’ recipes contain ingredients that are said to have aphrodisiac and biological properties that can, as part of a balanced healthy lifestyle, improve performance in this area when consumed on a regular basis.
A high content of zinc is found in the seeds of raspberries and as, unlike most fruits, these seeds are eaten in full, you benefit from the full amount of zinc.
1. Viagra Relief
This recipe has been designed for all those who are looking to avoid ever having to take Viagra — which would be a relief to those concerned! This juice has several ingredients that help in this area.
1⁄4 pineapple
1 large handful raspberries
100g low-fat live yoghurt
4 ice cubes
Juice the pineapple and pour into the blender. Add the raspberries, yoghurt and ice and blend.
Look at what's in it! Zinc, zinc, zinc, plus vitamins C and E, beta-carotene, potassium, iron, fibre, calcium, ellagic acid, natural sugars, amino acids and anti-oxidants.
How will it juice me? Zinc is the nutrient most associated with sex for three principal reasons.
- It is the nutrient which governs testosterone, which is needed for sperm production.
- A woman's body prepares itself for sex more quickly if zinc levels are high and human sperm is packed with it.
- If a man were to have sex just three times in 24 hours his entire zinc supply would be depleted.
2. The quickie
Sometimes you're just in the mood for a quickie, so with that in mind this is one for such occasions. No juicer needed for this recipe; just blend the ingredients and BOOM! You're done. This is quick to make, quick to take effect and gives the perfect libido lift if you want a quickie… so to speak.
1 handful strawberries
1⁄2 banana
100g low-fat live yoghurt 1 tablespoon tahini
ice cubes
Simply put all ingredients into the blender and blend until smooth.
How will it juice me? The high potassium content of this smoothie is ideal for any kind of physical activity. This smoothie is full of sex drive-enhancing zinc, so it is perfect for topping up your zinc level.
3. Strawberry Heaven
A rather daring name, I acknowledge, but it is justified. The high zinc content of fresh strawberries means someone is in for a treat, in more ways than one!
1⁄4 medium pineapple
1 large handful fresh strawberries
100g low-fat live yoghurt
4 ice cubes
Juice the pineapple and pour into the blender. Add the strawberries, yoghurt and ice. Blend the lot until smooth.
Look at what’s in it! Vitamins C and E, ellagic acid, folic acid, beta-carotene, potassium, iron, zinc, probiotics, calcium, amino acids, natural sugars and anti- oxidants.
How will it juice me? Strawberries are the king of zinc in the fruit world and zinc is the one mineral that does more for your libido than any other. The high vitamin C content is excellent for cleaning the liver and kidneys.
4. Berry Va Va Voom
Blueberries and live yoghurt are blended with delicious extracted orange juice and ice.
Blueberries are a berry known for giving an extra nutritional injection into your love life. This smoothie not only tastes sweet and creamy, but has been designed to add a little ‘Va Va Voom' in the bedroom (or wherever else takes your fancy!)
1 handful fresh blueberries
1 large orange (peeled but with the pith on)
100g low-fat live yoghurt
4 ice cubes
Juice the orange and pour into the blender. Add the blueberries, yoghurt and ice. Blend until creamy and smooth.
Look at what's in it! Vitamins B1, B2, B6 and C, calcium, magnesium, phosphorus, sodium, beta-carotene, ellagic acid, folic acid, iron, potassium, zinc, friendly bacteria, amino acids, anti-oxidants and natural sugars.
How will it juice me? Blueberries are once again high in the performance-enhancing mineral, zinc. This smoothie also contains ellagic acid, an anti-ageing phytochemical, so not only will you perform better in the bedroom but you could live longer — so enjoy more of it.
5. Love Tonic
This is a dairy-free love tonic. All the other recipes in this section include yoghurt, so for all you vegans out there, here's a love tonic that meets your needs without an animal product in sight.
1⁄2 fresh medium pineapple
1 handful raspberries
1 handful strawberries
4 ice cubes
Juice the pineapple and pour into the blender. Add the raspberries, strawberries and ice. Blend until creamy and smooth.
Look at what's in it! Vitamins C and E, calcium, iron, sodium, zinc, potassium, phosphorus, beta-carotene, ellagic acid, fibre, natural sugars, amino acids, sulphur, niacin and folic acid.
How will it juice me? Zinc once again is the key mineral here for helping to boost libido. The two berries contain large amounts of this love-making enhancing super-mineral.
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