Stop the Itch – Tips for Eczema Sufferers

Eczema is often a challenge to control, so doctors prescribe steroid skin creams or ointments. It is important to use these drugs with caution – talk to your doctor about what to expect, and try alternatives for long-term maintenance.

The cause of eczema remains a mystery. It seems to result from a combination of genetics and conditions of everyday life. Eczema flare-ups are sometimes the result of a specific irritant, but more often there is no obvious external cause. Eczema runs in families and affects one out of 10 children. Researchers have found that a genetic lack of a protein called filaggrin may be involved. Filaggrin helps to form a protective layer on the skin that keeps out foreign invaders.

The standard treatment for chronic eczema involves wearing soft cotton fabrics, taking lukewarm showers, using non-soap cleansers, patting the skin gently to dry, applying an eczema-specific non-chemical moisturiser or ointment immediately after bathing, and avoiding extremes of weather and any personal triggers such as certain foods and food additives.

It is so important to make sure the skin is properly hydrated to keep this condition under control. Drink a lot of water every day: one and a half litres for children and at least two litres for adults.



Use soap-free products only. Soap dries your skin and stays on the skin for up to eight hours. Use a cleansing gel or dermatological bar. Don’t use facecloths or sponges as they aggravate skin sensitivity and can carry bacteria. Rather use your hands to wash the affected areas. Your hands are cleaner and more gentle.

Skin dryness increases with heat, so try to stick to fi ve-minute showers. Turn the water off while soaping the body. Remember that the less contact your skin has with chlorinated water (city water) the better it is for you. The temperature of water should be around 32°C. Avoid baths as they take the moisture out of the skin. If you do bath, add a liquid emollient (moisturiser) to the water. Don’t stay in the bath too long because the chlorine in the water will irritate the skin.

Wash your hair with a mild dermatological shampoo. Do this at night if you suffer with pollen allergies so that the pollen is washed out of the hair before going to bed. Never rub the skin while drying the body, rather dab or pat the skin dry.

Always rinse children with tap water immediately after swimming in a chlorinated pool or in the sea.


Always wash your hands before applying moisturiser. Moisturising twice every day will soften and protect the skin. Winter skin needs a more oily cream than in summer because the air is dry.

Creams stop allergens from entering the skin. Too much cream makes the skin hot and will irritate the itch, so apply only a thin layer of cream. The skin absorbs more cream after a shower so be sure to moisturise after every shower. This way, you will also use less cream. Avoid rubbing cream onto the skin. Apply the cream gently, in circular motions. Warm the cream in your hands before applying it to the skin. Use a cream that contains copper and zinc for quick healing of open sores. It will also prevent bacterial infections. Do not apply moisturisers to open sores.


Massage the face, starting from the centre, moving slowly to the outside. Gently use a finger-tapping motion around the eyes. Use long up-and-down movements on the legs. Avoid fast, rubbing motions with pressure, as this will aggravate the skin irritation.


When the skin is dry and inflamed, the itching starts and quickly becomes uncontrollable scratching, leading to infection and more inflammation. And so the cycle continues. If any one of these factors can be removed, the cycle will be broken.

Causes of itching include inflammation, dry skin, heat, perspiration, stress, a scratching habit and boredom. Find a solution to boredom. Avoid saying things like, ‘Stop scratching.’ Rather say, ‘Can I help you?’ or ‘Let me help you.’ People often don’t realise they are scratching, and telling them to stop scratching often makes them want to scratch even more.


Probiotic supplements have shown some promising results in pregnant mothers of at risk infants. Those who took a mixture of probiotics, beginning two to four weeks before delivery and continuing while breast-feeding, saw significantly less eczema than would be expected in their infants.¹ Friendly probiotic bacteria seem to crowd out harmful bacteria that produce inflammation and toxins, making the gut more permeable to harmful allergens. It is still too early to conclude that probiotics can prevent and treat eczema, but the science is promising. No harm in trying!

Tips to deal with those itchy areas

  1. Apply a tissue over the itchy area and spray ice water over it, and leave for a while. Afterwards take the tissue off and dry the area. Apply the correct moisturiser.
  2. Spray the area with ice water, then fan it.
  3. Gel packs are great for itches. First apply tissue paper and place the gel pack on top.
  4. Massage the area with a smooth, small stone from a river. Keep it in the fridge to make it cold. Keep one in your pocket to play with to help combat boredom. The stone will keep your hands busy instead of scratching.
  5. Try rubbing a massage wheel over your itchy areas.
  6. Instead of scratching, tap or apply pressure to the area and keep your nails short. A stress ball will help to keep the hands busy.
  7. For children, take a teddy bear and stick Velcro on its back. Teach your child to rather scratch the back of the teddy bear. Stick Velcro in the lining of a pencil box for school, on the back of a cell phone or anywhere you like.
  8. Relaxation techniques are important since a lot of scratching is from stress or habit. Read, practise deep breathing or listen to soft music at night to help relax the body and the mind.
  9. Use cotton gloves when sleeping so if you have the urge to scratch, the skin won’t get damaged. For children, draw a pet or a face on the gloves so that the child feels like he/she is looking after a pet.
  10. Avoid using too many blankets as heat will aggravate the skin irritation, so keep cool while sleeping.


1. Wickens K, et al. A differential effect of 2 probiotics in the prevention of eczema and atopy: A double-blind, randomized, placebo-controlled trial. J Allergy Clin Immunol. 2008;122:788-794.


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Stop the Itch – Tips for Eczema Sufferers

Daleen Totten
About The Author
- As editor, publisher and founding member of Natural Medicine Magazine, Daleen believes that natural medicine is more than taking a pill for an ill philosophy. It also encompasses nutrition, lifestyle, spiritual health, exercise, and emotional and mental well-being. She is an entrepreneur and director of various companies including Natural Medicine World, Natural Medicine Market, Dreamcatcher Publications, Dreamcatcher Trade and AromAfrique. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.