Do you have regularly headaches and migraines, but don’t want to take the conventional medications such as paracetamol, aspirin and anti-inflammatories? There are various non-medication-based methods of pain control for your headaches/migraines. But that is the topic for another article! Water as medicine Before using natural medications it may be worth making sure you’re not […]

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There is nothing worse than not being able to sleep as it affects the way you function throughout the day and can also have a far-reaching impact on your health. There are, however, simple and natural ways to help you catch some valuable shut-eye. Diet, hormones, stress and a lack of minerals can all play […]

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Do you feel sad, empty, fatigued? Are you experiencing a loss of interest in everyday activities, do you suffer from insomnia or sleep excessively, have you noticed significant changes in your weight? Do you feel worthless, hopeless, lonely, apathetic and miserable? These can all be symptoms of depression. If you feel this way, the good […]

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Caring for ourselves and finding ways to handle our stress are important practices for assuring our long-term health. They are definitely key aspects of Preventive Medicine, along with the right nutrition and exercise programmes for our body, getting proper sleep, and maintaining a positive attitude toward ourselves, others and the world. Learning the individual path […]

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If you are a teenager and your mood is down or if you know of a teenager who may be suffering from depression, you need to read on. With double the incidence of depression in teens compared to adults, research¹ further shows that anxiety disorders and depression are particularly high in South African teens. Although […]

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