Teenagers today have to charter far choppier waters than we, their parents, ever had to. Increased competition in the classroom and on the sportsfield, challenging economic times and the demands of social media are, quite simply, stressing our children out. My friend Katie practises an energy psychology called Emotional Freedom Technique with her nursery school […]

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Adolescence is a crucial period of rapid change. A focus on sensible nutrition during these years can help to lay the foundation for a long and healthy life. This article highlights the role of key nutrients and where best to find them. Adolescence is the gateway to adult- hood, not only heralding critical physical changes […]

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