We all know that exercise is good for us, but can we do too much? Perhaps even so much that we age our bodies quicker? Ian Craig takes a look at this intriguing question. I recently had a client who, when he entered my office, I pinned as being around five years my senior. From […]

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The high stress level of modern living, together with our excessive exposure to electromagnetic fields and other pollutants, plus our pesticide-laden, nutrient-depleted food, is taking an early toll on our lives – resulting in premature ageing and poor quality of life. Alternative, functional and natural medicine can successfully be used to slow down the ageing […]

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We all have a bad hair day from time to time. Whether it’s flat, frizzy, oily, dry or just doesn’t want to stay where you want it. This can leave you feeling pretty drab, and losing hair is even worse, as you have less and less hair to have a bad hair day with! Hair […]

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Although not generally life-threatening, varicose veins can be compared to a difficult life: long, tortuous, painful and sometimes ugly. Varicose veins are basically twisted, widened veins with incompetent valves, and although they are a long-term problem, symptoms can come and go. COMMON SIGNS AND SYMPTOMS Common signs and symptoms may include throbbing, aching, cramping, swelling […]

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