Sexuality & the Gifts of Ageing

2022-01-12T16:21:10+00:00By |Family Health|

Is it possible that our sexual expression can deepen and become more fulfilling as we age? Most people experience the opposite. However, ageing holds many secret gifts that can deepen our sexual fulfilment. As we age we become less concerned about what others think. We slow down. We become more present. All these qualities can greatly support a more fulfilling love life. All it takes is the desire for deeper awareness.

You CAN Live to Be 100!

2022-01-20T18:51:26+00:00By |Natural Living|

According to the Danish Twin Study, only about 10% of the length of an average person’s life is dictated by our genes. The other 90% is determined by our lifestyle. So, in theory, if we can come up with the optimal formula for a good lifestyle, we can come up with the formula for longevity.

Does Exercise Age Us ?

2021-05-22T23:19:10+00:00By |Fitness Focus|

A certain amount of oxidative stress is needed for adaptation to the exercise and adaptation to life. BUT, if this oxidative stress is excessive for a prolonged period, it becomes damaging to the body and potentially impacts the ageing process.

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