Children should be seen and not heard.’ Fortunately this old saying does not hold as much weight as it did in years gone by, but we still hear constant complaints about children just being children. How quick are you to praise your youngsters if they are quiet and ‘good’ when you are socialising with other […]

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Liver therapy and liver cleansing is not just for patients with chronic liver disease. It is for the prevention of liver conditions and optimal health. When your liver (the primary detox organ) is healthy and functioning optimally, your body has more energy to carry out its various functions, nutrients become more readily available, and toxins […]

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Tissue salts will literally change your way of thinking about health, and how you will cope in the future with every mood, every anxiety, from the day-to-day little ailments to the bigger, more frightening illnesses that relentlessly plague us and those near and dear to us. The twenty-first century brings with it undreamt of problems […]

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Does your mind slow down or speed up your recovery from an injury? Ian Craig thinks it does, and supports this theory with a convincing literature review.. Injury is one of the biggest challenges that an athlete (whether elite or recreational) will face in his or her athletic career. It is a barrier to successful […]

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Distressing childhood events don’t remain in our past; they can impact heavily on us during adulthood, causing both physical and mental ill health. When I was twelve, I was coming home from swimming at my neighbour’s dock when I saw an ambulance’s flashing lights in our driveway. I still remember the asphalt burning my feet […]

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Caring for ourselves and finding ways to handle our stress are important practices for assuring our long-term health. They are definitely key aspects of Preventive Medicine, along with the right nutrition and exercise programmes for our body, getting proper sleep, and maintaining a positive attitude toward ourselves, others and the world. Learning the individual path […]

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If we are going to feel and be well, to enjoy optimal health, we must be willing to explore, discover and work to satisfy our needs in all regions of the inner self – psychologically, spiritually, physically, relationally and even professionally. It’s a tall order, but anyone can do it. It is often difficult for […]

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Medically, osteoarthritis and rheumatoid arthritis are classified as different diseases, but in the natural treatment approach, they’re considered similar. The primary aim of natural treatment is to suppress or control the pro-inflammatory factors through food supplements, herbal remedies, diet adaptations, exercise and stress management while the underlying mental-emotional blocks are made conscious in order for […]

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Sometimes the Jerichos in our lives crumble overnight. In other instances it is a slow process, where one brick is removed at a time to eventually dismantle a stronghold. Marriages often end in divorce in just this way, and the process overwhelms not only the couple, but also the lives of their children. Walk this […]

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Tissue Salts will literally change your way of thinking about health, and how you will cope in future with every mood, every anxiety, from the day-to-day little ailments- to the bigger, more frightening illnesses that relentlessly plague us and those near and dear to us. The twenty-first century brings with it undreamt problems and situations. […]

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