Quatroflora® is a multi-strain probiotic formula proven to relieve general symptoms of IBS (Irritable Bowel Syndrome). In a study conducted in 2014: therapeutic effects, tolerability and safety of a multi-strain probiotic in Iranian adults with irritable bowel syndrome and bloating2  89% of participants in the multi-strain probiotic group reported satisfactory relief of IBS.   WHAT […]

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Dr Jacques Snyman on carbohydrate derived fulvic acid and why it is added to other vitamins or minerals. Is it not sufficient to have on its own? We also asked him what the difference is between a cold and the flu. Please follow and like us:

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Nearly everyone experiences some sort of Gastrointestinal (GI) discomfort at some point or another. It can manifest as abdominal pain and cramps, bloated belly and flatulence, chronic constipation, irritable bowel syndrome (IBS), heartburn, acid reflux and nausea. Apart from the impact on quality of life, a third of those who suffer say they can’t find […]

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Daleen Totten interviews health food specialist Rachel Jesson on nourishing connective tissue and boosting nutritional needs. She discusses the difference between broth and stock. Avoid buying commercial stock and opt for home made stock – one of the best bioavailable forms of nutrition. Please follow and like us:

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Rachel Jesson exploits some unsavoury truths about food production and, in the process, helps empower us towards better nourishment of health and physical performance. There are two main types of farming made available to us: the large commercial or intensive factory farms that normally concentrate on a single crop or animal on a very large […]

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80% of us will experience acne at some point in our life, but for some the psychological impact can be more severe than the condition itself. Acutane, synthetic hormones and antibiotics are not benign drugs and come with side effects and risks – there are alternative effective options. The skin is constantly supplied with oil […]

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Although mainstream medication is necessary at times, there are many occasions where a natural approach to illness is the wiser choice. Every day we run the risk of contracting some illness or other, be it serious or not so serious. With winter upon us, for example, influenza, bronchitis and colds may be lurking just around […]

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Urinary tract infections (UTIs) are the second-most common infection in women and as such their causes and treatment options deserve attention here. Most cases of UTIs can be cured by a course of antibiotics aided by increased fluid intake. The problem lies with those sufferers who have recurring infections, often due to poor inner self-healing. […]

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Did you know that when a person coughs, air may move through the trachea at a speed of more than 480 KPH? The cough reflex is a natural physiological response to irritation. It is an important defense mechanism that plays a major role in maintaining the integrity of the airways and can be voluntary or […]

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Winter is here and along with it the usual sniffles and sneezes caused by viruses that carry enough punch to lay us low for a while. Help your body, naturally, to prevent and fight colds and flu. As autumn gives way to winter, cold and flu viruses abound, and before you know it you are […]

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