The A to Z of Nutrition can Calm our Anxiety

2021-09-02T10:43:18+00:00By |Natural Nutrition|

The link between nutrition and our physical health is well established. Along with a host of nutritional deficiency diseases like rickets or beriberi, it’s common knowledge that, for example, excess salt can lead to hypertension. However, the link between nutrition and our mental wellbeing is not nearly as widely accepted or understood.