Energy Psychology for Depression

2021-10-14T08:54:19+00:00By |Natural Therapies|

I was one of those people who didn’t really think that the dark cloud that had always hung over my life and constant thoughts of suicide was depression. Even after a suicide attempt, I never realised I was depressed. The sad truth for many people is that if depression has always been a part of your mental state, it feels normal!

The A to Z of Nutrition can Calm our Anxiety

2021-09-02T10:43:18+00:00By |Natural Nutrition|

The link between nutrition and our physical health is well established. Along with a host of nutritional deficiency diseases like rickets or beriberi, it’s common knowledge that, for example, excess salt can lead to hypertension. However, the link between nutrition and our mental wellbeing is not nearly as widely accepted or understood.

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