If you are drained, rather than energised, after your exercise routine, you may be doing too much too often. Ian Craig explains the problem of exercise addiction and how you can be healthier by focussing on quality and balance rather than quantity. The land of the Cape Epic, Two Oceans, Comrades, Ironman . . . […]
Read moreIf you are a teenager and your mood is down or if you know of a teenager who may be suffering from depression, you need to read on. With double the incidence of depression in teens compared to adults, research¹ further shows that anxiety disorders and depression are particularly high in South African teens. Although […]
Read more‘While the connections between the microbiome and the immune and metabolic systems are well appreciated, research into the role gut microbes play in shaping the nervous system is an exciting frontier in the biological sciences’. ~ N Soux (professor of microbiology) Live, good bacteria, or probiotics, play a vital role in how well your immune […]
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