Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions. People form their opinions from what they read or what they are told. Indeed, we were told 20 years ago that food should always be low in fat. This theme […]

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Processes of inflammation occur in our bodies day and night. Depending largely on what we eat, they can be helpful and healing, or the forerunners of disease. Infammation is the life-saving component of one’s immune system that helps fend off bacteria, viruses, fungi and other pathogenic invaders. It also helps damaged tissues repair themselves. Inflammation […]

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