There are many different yoga styles, as there are hundreds of various yoga postures. Each style and posture has its own set of benefits and reasons why it is a valuable and a ‘feel good’ exercise for your body, mind and soul. Often yoga is seen as a de-stressor and a set of slow stretches […]

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Watch this episode for a sun salutation demonstration by yoga expert and columnist for Natural Medicine Magazine, Sharni Quinn. Read her article 108 sun salutes for summer solstice and for the guided sequence visit 108 Sun Salutes for Summer Solstice Please follow and like us:

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Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience. WHAT IS A SUN SALUTE? A sun salutation […]

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Life is stressful! The key is to keep stress manageable and positive – the happier you are, the more you laugh, and the longer you will live. Yoga is a peaceful way to assist with letting go of your stresses and worries of the day. Stress affects us on a physical, emotional and mental level. […]

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