Omega-3 benefits, as well as various other fish oil supplements have risen in global popularity in recent years. Believed to improve circulation around the body, omega-3 supplements are often marketed towards improving the function of the heart as well as offering relief from inflammation of conditions such as arthritis, and so have become a staple […]

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Q.: I have an 8-year-old son who battles to concentrate and focus in class. He can’t keep still, and fidgets a lot. I’ve been told he must go on medication, but I’d prefer the herbal way. Please help, I’m desperate! Thato DR SANDI NYE RELIES: It must be very challenging for both you and your […]

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