Think of an Aero chocolate compared with a solid bar – the word osteoporosis (from the Greek for ‘bone’ and ‘pore’) tells us that the affected bones have holes in their structure. Osteoporosis has been called the ‘silent disease’, progressing without any outward sign, sometimes for decades, until a fracture occurs. Today, regular bone mineral […]

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In the list of common chronic disorders of digestion, irritable bowel syndrome (IBS) ranks high in the ability to wreak havoc on the sufferer’s social life, occupation and personal comfort. The symptoms that accompany IBS (also known as spastic colon or mucous colitis) – constipation, diarrhoea, bloating and flatulence, searing abdominal pain spasms – can […]

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When the days are shorter, greyer, and the cold has set in, it is much more challenging to get out of a warm, cosy bed and motivate yourself to exercise. Consider Hot Yoga to keep you active, fi t and happy during the chilly winter months. Exercise is not just for summer and the cold […]

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There are more than 100 different forms of arthritis of which osteoarthritis is the most common. This article focuses on its causes, treatment options and preventive measures against further joint damage. Osteoarthritis is an increasingly common disorder in both men and women. It is mainly a chronic disorder associated with age due to general wear […]

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