Many people experience the common problem of stiff and tight hips. Sitting at a desk for long periods of time or doing activities and sports that include running, cycling and jumping can stiffen the front hip flexors and make the outer hips tight. However, having tight hips is not just related to physical tension. Have […]

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School is starting soon and your children are probably feeling excited, and maybe a little sad that summer is over. Some may even be feeling rather nervous and a bit anxious. But going back to school, or going for the first time, can be a calm and pleasant experience, if you, the parents, are prepared. […]

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With acknowledgement to the British Chiropractic Association and the Chiropractice Association of South Africa Today, back pain can be considered as one of the most common of all physical complaints in the world. It is therefore one of the single most important factors in time lost from work and recreation – the condition should be […]

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This is not intended to be an in-depth article on the management of back pain. Rather, Dr Bernard Brom shares his personal views on this problem views on his problems and shares what he has learnt about the back in over 30 years of practice as a doctor of Integrative Medicine. Back problems affect most […]

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Q I am in my early 30s and am suffering from unbearable lower back pain. I thought I was too young to have to deal with this now and really want to avoid an operation if possible. Could I benefit from a visit to the chiropractor and what would it entail? Y.N. A DR JUAN […]

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While certain foods may not be directly responsible for pimple and acne outbreaks, there are those nutrients that undoubtedly help repair damaged skin, contain flare-ups and maintain a healthy, glowing complexion. Having to live with acne at any age is both frustrating and distressing. But don’t despair as you can turn to a healthy diet […]

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