An alternative solution for back pain and bad posture is non-invasive, non-forceful Inversion Therapy, which was used as early as 400 BC by Hippocrates, who suspended patients upside down on a ladder, to allow gravity to exercise therapeutic traction. In the 1960s, Dr Robert Martin (an osteopath, chiropractic and medical doctor) introduced the ‘Gravity Guidance […]

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Think of an Aero chocolate compared with a solid bar – the word osteoporosis (from the Greek for ‘bone’ and ‘pore’) tells us that the affected bones have holes in their structure. Osteoporosis has been called the ‘silent disease’, progressing without any outward sign, sometimes for decades, until a fracture occurs. Today, regular bone mineral […]

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A healthy lifestyle incorporates a philosophy of moderation or temperance in all things. Any perceived excess generates imbalance, with a resulting stress upon the system as a whole. Excessive eating, worry, stimulation or sloth will cause ‘defects’ in our body structure. ‘Dis-ease’ itself is a process of too much and too little – function out […]

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Dr Linda Mayer and Professor Rashid Bhikha The physiological, psychological and social impact of colours influences a person’s health and well-being, from the positive stimulating effects of warm colours, to the mental relaxation and soothing effects of cool colours. ‘All forms of matter are really light waves in motion.’ – Albert Einstein Colour therapy, also […]

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Flower Essences are a form of energetic or vibrational medicine and should not be confused with aromatherapy oils, which are extracted by crushing and physically removing active ingredients from plants. HOW FLOWER ESSENCES WORK Flower Essences are produced by the transference of the high vibrational energy of flowers into water, beautifully described by Jannet Unite-Penny, […]

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Watch this episode for a sun salutation demonstration by yoga expert and columnist for Natural Medicine Magazine, Sharni Quinn. Read her article 108 sun salutes for summer solstice and for the guided sequence visit 108 Sun Salutes for Summer Solstice Please follow and like us:

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Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience. WHAT IS A SUN SALUTE? A sun salutation […]

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There are many challenges when one makes the transition to a raw plant-based diet. Discover the secret to dietary balance and the solutions to achieve maximum benefits. Now if you have read my previous articles, you know that we should be eating a diet rich in raw plant foods: How do we do it? How […]

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Perfect justice reigns in a perfect, balanced Universe; and our Soul knows that every action shall meet inevitably with an equivalent reaction. The concept of ‘dysfunction’ is erroneous, for it necessarily implies the imperfection of an orderly universe. Everything always balances. No mortal can improve upon the Law of Divine Balance, though many have tried. […]

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Life is stressful! The key is to keep stress manageable and positive – the happier you are, the more you laugh, and the longer you will live. Yoga is a peaceful way to assist with letting go of your stresses and worries of the day. Stress affects us on a physical, emotional and mental level. […]

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