‘It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.’ John Steinbeck Today insufficient sleep is increasingly seen as important to public health, with too little shut-eye linked to medical and occupational errors as well as disasters on the road […]

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With this edition’s article on insomnia we pay homage to World Sleep Day which, on 17 March, celebrates the undeniable link between enough sleep and good health – both physical and mental. If you suffer from insomnia, it can be incredibly irksome when those around you seem to nod off effortlessly. Sometimes it can be […]

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Sleep that knits up the ravelled sleave of care The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast. ~ (William Shakespeare, Macbeth II.ii) There’s nothing like a good night’s sleep to make you feel tip-top. We ‘sleep on it’ when there’s a […]

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