Do you have regularly headaches and migraines, but don’t want to take the conventional medications such as paracetamol, aspirin and anti-inflammatories? There are various non-medication-based methods of pain control for your headaches/migraines. But that is the topic for another article! Water as medicine Before using natural medications it may be worth making sure you’re not […]

Read more

Winter is here and along with it the usual sniffles and sneezes caused by viruses that carry enough punch to lay us low for a while. Help your body, naturally, to prevent and fight colds and flu. As autumn gives way to winter, cold and flu viruses abound, and before you know it you are […]

Read more

A bout of flu or a cold every year helps to detox the system – believe it or not, it’s actually a good thing! If your health isn’t compromised, and you help your body fight the infection by giving it the rest it needs, you should sail through. But what are the possible complications of […]

Read more