By PATRICK HOLFORD and FIONA MCDONALD JOYCE The combination of eating oats, high in beta-glucans, and beans, nuts and seeds, high in plant sterols, helps to lower your cholesterol naturally. In a study designed by Professor David Jenkins (the man who invented the glycaemic index (GI)), 34 patients with high cholesterol were placed on a […]

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Joint pain and inflammation are symptoms that will concern nearly each and every one of us eventually. Arthritic pain and inflammation are not particular to humans, but also affect other mammals – even wild mammals that eat only natural food. This evidence indicates that joint pain and inflammation may be caused by infectious organisms that […]

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