Dandelion root (Taraxacum officinalis), the common garden weed that produces a beautiful yellow flower and eventually a stalk with seeds that is scattered in the wind, producing a colourful field of Dandelion flowers. This common garden weed is probably my favourite herb of all time because it contains carotenoids, sesquiterpene lactones and has powerful diuretic properties. […]

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In Traditional Chinese Medicine, your liver is considered to be your master organ. It is involved in almost every process of your body. The liver is involved in the digestion of food, enzyme activation, hormone production, protein production, immune cell activation, storage of vitamins and iron, and blood sugar storage and regulation. Your liver is […]

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Liver therapy and liver cleansing is not just for patients with chronic liver disease. It is for the prevention of liver conditions and optimal health. When your liver (the primary detox organ) is healthy and functioning optimally, your body has more energy to carry out its various functions, nutrients become more readily available, and toxins […]

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Today’s trend towards natural methods for promoting health has made probiotics a hot topic. These ‘good’ bacteria promote health, balance and efficient functioning of the digestive system. They have a number of benefits and uses, and offer a proactive approach to health and well-being. With the development of modern society, our way of life is […]

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Regular cleansing of our bodies to get rid of toxins has become an absolute necessity. Explore ways in which you can minimise our toxic environment. No matter where we live and how healthy we think we are, we cannot get away from our toxic environment. It’s important to be mindful of what we are exposed […]

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Irritable bowel syndrome (IBS) is really a catch-all term for any bowel discomfort that doesn’t fit into other recognised bowel diseases such as ulcerative colitis or diverticulitis. There is no clinical test that can confirm IBS – rather the term encompasses a wide range of symptoms, the most common of which are abdominal cramping and […]

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