Dr Linda Mayer and Professor Rashid Bhikha The physiological, psychological and social impact of colours influences a person’s health and well-being, from the positive stimulating effects of warm colours, to the mental relaxation and soothing effects of cool colours. ‘All forms of matter are really light waves in motion.’ – Albert Einstein Colour therapy, also […]

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Surprisingly, the secret to fulfillment comes as two simple words of wisdom written upon the wall of Apollo’s temple in Delphi: ‘Know thyself’. This instruction, when followed, has a profound result. Are you a morning person or a night owl? Do you prefer hot or cold food? By finding out more about yourself and defining […]

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