The Mediterranean and Paleolithic diets have been interpreted as diets but they are not diets. They are lifestyles and eras. Paleo supposedly excludes grains and dairy, but other information shows grain and dairy use during the Paleolithic era. Food content of The Mediterranean diet consists of a lot of vegetable matter grown locally, fish from […]

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A detox is not as bad as you think! And it doesn’t have to be difficult. Detoxification has been used for centuries to remove toxic waste from the body. It is a safe and proven way to increase energy levels, fitness and weight loss. It may also help prevent chronic disease and slow the ageing […]

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