– an investigation into the positive health benefits of regular exercise Exercise plays an important role in all the phases of life, not just until you pass your driving test! Ian Craig gives some good reasons to get moving, and suggests some exercise options. Not all that far back in the evolution of humankind, exercise […]

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The challenges of ‘weight category sports’ are intense. Not only do you have to receive shots, but you need to diet as well. Ian Craig shares one of his most rewarding athlete experiences. A few years ago, I was fortunate enough to work with one of the warmest personalities of British sport, a boxer by […]

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