There are many different yoga styles, as there are hundreds of various yoga postures. Each style and posture has its own set of benefits and reasons why it is a valuable and a ‘feel good’ exercise for your body, mind and soul. Often yoga is seen as a de-stressor and a set of slow stretches […]

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Are adrenal fatigue and adrenal burnout real conditions? If you are wired and tired or exhausted, what can be done? It’s important to test your cortisol and ACTH levels. Please follow and like us:

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Daleen Totten briefly interviews Dr Juan van Breda on the difference between chiropractic, osteopathic and craniosacral as therapy. Please follow and like us:

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Dr Juan van Breda on chiropractic care, different techniques depending on the individual, we touch on osteoporosis, infant adjusting and self-care. Please follow and like us:

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A massive growth rate in the natural products market from 1996, may have triggered the regulatory bodies to look into natural products. We are seeing more and more natural products in pharmacies and online. More doctors are incorporating complementary medicine into their mainstream practices. Please follow and like us:

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Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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Daleen Totten interviews health food specialist Rachel Jesson on nourishing connective tissue and boosting nutritional needs. She discusses the difference between broth and stock. Avoid buying commercial stock and opt for home made stock – one of the best bioavailable forms of nutrition. Please follow and like us:

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Dr Sandi Nye ‘Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it.’ ~ Mary Schmich, 19971 SUNSCREEN PROTECTION FACTORS Zealous advertisers advocate sun­screen products with sun protection factors (SPFs) ranging from 15 to 100+. But how much of this is scientifically validated, and how much is spin-doctoring […]

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Organising and integrating the human body in gravity promotes wellbeing ‘If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and the gravitational field, then you will understand the purpose of Rolfing.’ (Dr Ida P Rolf, PhD) Among the […]

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There are some places that have to be experienced rather than read about – Juicy Mountain is one of those places. I discovered this rustic ‘hotel’ 12 years ago and the very second I stood overlooking the valley, watching what I can only describe as one of the most breathtaking sunsets in the world, I […]

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