– Causes for addiction and how mindfulness meditation can help with them Mindfulness meditation can free us from the negative emotions that hold us prisoner, thereby helping us overcome addictions. One of the first steps in dealing with addiction is to discover the emotional cause of it, whether it is fear, depression, anxiety, or pessimism. […]

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One of the most beautiful aspects of yoga is that it provides the perfect platform from which to reach out to others and give back, enabling you to develop your spirituality while serving others. Taking your yoga practice off your mat and into your life does not mean you are expected to do yoga poses […]

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