Many women suffer severely from premenstrual syndrome with period pain, but there aren’t many GPs or gynaecologists who really take these problems seriously. Nutritional and lifestyle changes, as well as neutriceuticals and herbal remedies, provide many options to manage your health challenge. DEFINITION OF PMS A varied group of physical and psychological symptoms, including abdominal […]

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Breast is best. Yet why have so many mothers embraced the concept of infant milk formula products? This article exposes the motivation behind the marketing strategies that helped to change the practice of breast-feeding, and outlines the reasons why the trend is swinging back to the natural, scientifically proven, best method of infant feeding – […]

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Juicing is a quick and easy way to consume a good volume of nutrients and vitamins, and increase your energy – in a glass! It is also fun for the family as it’s great for kids to join in. Thirdly, it is the fast track to fitness and beauty when you just don’t get that […]

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