There are many different yoga styles, as there are hundreds of various yoga postures. Each style and posture has its own set of benefits and reasons why it is a valuable and a ‘feel good’ exercise for your body, mind and soul. Often yoga is seen as a de-stressor and a set of slow stretches […]

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We are plagued by the pollutants of our modern world, which threaten our health and well-being on a daily basis. Thankfully we can turn to ancient methods of detoxification to ensure some measure of protection over toxic invasion. Wouldn’t it be nice to live in a pollution-free environment, where we drank only the purest of […]

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Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training by adding yoga into the mix. As a cyclist, you understand how to train hard, you know how to push your body and you have probably achieved great results. However, what if you could also boost your power, stay […]

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One of the most beautiful aspects of yoga is that it provides the perfect platform from which to reach out to others and give back, enabling you to develop your spirituality while serving others. Taking your yoga practice off your mat and into your life does not mean you are expected to do yoga poses […]

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AYURVEDA This traditional healing system originated in India over 5 000 years ago. ‘Ayurveda’ is a Sanskrit word which derives from two roots: ‘vid’ which means knowledge and ‘ayus’ which means life cycle. This modality is often referred to as the science of life and longevity. According to Ayurveda all beings come from nature and […]

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Exercise is essential for optimal health. If body parts don’t move appropriately, how can we possibly function normally? Our body needs to be like a flowing river and not a stagnant pond. Do you feel stiff? Here are some tips from Guy Ashburner to help you feel good instead. We humans are the most static […]

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