Processes of inflammation occur in our bodies day and night. Depending largely on what we eat, they can be helpful and healing, or the forerunners of disease. Infammation is the life-saving component of one’s immune system that helps fend off bacteria, viruses, fungi and other pathogenic invaders. It also helps damaged tissues repair themselves. Inflammation […]

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Some people think chocolate is in its own separate food group. I personally think, as do many others, that it is an ‘essential’ superfood and that life would just not be the same without it. Chocolate, derived from cocoa beans, has a long and interesting history. The word cacao has changed over the years to […]

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