In days gone by if you didn’t pay attention in class you were whacked or rapped on the knuckles and any signs of anxiety were instantly quashed. Immediate silence, concentration and regurgitation of facts were expected and woe betide you if you got it wrong. Are you chewing fingernails, taking long breaks in between study […]

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Drug abuse knows no bounds – it wreaks havoc in the lives of both substance abusers and their families, leaving broken minds, souls and hearts in its wake. A supportive natural modality, known as Acudetox, is available to release sufferers from the grips of their addiction. According to the United Nations Office on Drugs and […]

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Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training by adding yoga into the mix. As a cyclist, you understand how to train hard, you know how to push your body and you have probably achieved great results. However, what if you could also boost your power, stay […]

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Yoga is good for you but going to a yoga class with 60 experienced yogis might seem quite daunting, plus you can’t really find the time in your busy day and a daily yoga session at a studio can get quite expensive. So what to do? Have you ever thought of ‘Home Yoga’? A home […]

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‘Bad’ and ‘good’ are measure marks on the same ruler. A stone rolling down a hill will continue downward. A cloud rising upward will continue up. Is the one good and the other bad? Thoughts moving away from Divine order are increasingly chaotic over time and distance, introducing elements of disorder to our lives. Thoughts […]

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  The ritual of making tea – selecting just the right tea to quench and satisfy the thirst, choosing the right pot and cup, boiling the water, brewing the leaves, savouring the aroma, and finally sipping the infusion – does something that little else in life does these days. It provides a brief pause in […]

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Q.: I have had trouble with insomnia since my wife’s passing. I am so desperate because I simply cannot function in the day without enough sleep at night. I have tried a sleeping pill before but had a reaction to it and don’t like the idea. I am a single dad with two sons and […]

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This is one plant no garden should be without. Just a small bunch of fresh leaves under your pillow will calm and soothe you so comfortingly you’ll become enchanted with it! We seem to be living in a state of continual stress. The world as we knew it seems to have fallen apart, and no […]

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